Activities & Programs

Join Lindsey Veum, MA, LMFT, outpatient therapist with Tru Balance Counseling, for a thoughtful presentation and conversation about navigating the many life changes and transitions that can shape our emotional well-being as we age. Together, we’ll explore practical ways to manage stress and change, along with common experiences such as loneliness, disconnection, and shifts in identity, purpose, and relationships. We’ll also shine a light on some of the less visible challenges that can accompany life transitions—including grief and loss, changing abilities, health concerns, and adjusting to a new stage of life. This conversation will emphasize the importance of caring for ourselves emotionally as well as physically. Lindsey will also provide an approachable look at mental health therapy, including what therapy is, what a session may look like, and the many reasons someone might choose to seek support. Most importantly, we’ll focus on ways to build and maintain resilience, connection, purpose, and emotional well-being through every season of life. Whether you’re experiencing a transition yourself or supporting someone you care about, this conversation offers encouragement, practical insight, and a reminder that you don’t have to navigate life’s next season alone.